The generally accepted notion in today's world of pregnancy is the assumption that pregnancy is a process a married lady goes through. However, garbhasanskar teaches us that this manner of thinking is just half the part of the puzzle. Believe it or not, the father of the child has just as important of a role to play as the mother that will affect the wellbeing of the mother and in turn the wellbeing of the child too.

So how should a father take the initiative to help and support the mother during these 9 months and even before? Here are a few ways you can become the perfect father to be:

Exercising together: Yoga and other similar exercises are widely known to be healthy practices during pregnancy. This is true not only for the mother as the father can accompany her too. Studies also state that certain massages performed by the father can help ease the mother especially in the later stages of the pregnancy.

Being active around the house: While the mother is nurturing the baby in the womb it is the father's duty to help in forming a healthy environment around the house this could be in the form of cleaning or preparing for the arrival of the baby.

Always available: This is a special time for your family and so it's a good idea for the father to be more available during the day. Even without any specific reason, the presence of her significant other can do a lot to comfort the mother. It's important to not let the pregnant lady feel alone or a burden in any way.

Include 'her' in decisions making: While there is a lot a father should consider doing during the pregnancy period, taking up all the responsibility and thereby leaving the mother out of things should not be one. Remember to always include the mother in decisions for preparation of the birth and even other house decisions.

According to garbhasanskar, right from the start of the pregnancy till the birth of your child, through every phase of pregnancy, the father stands tall as the pillar that supports the mother to give birth to a healthy progeny.